Check here! Fitness tips for both the genders

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Few Burning Fat Exercises

Don’t waste your money for the gym, because Minutes of Burning Fat Exercises at Home every day 30 min is good enough to maintain your body

These exercises can be done easy in our home / any open space.

 V Pipe Exercise:

                          

Place your toes on the towel, your hands on the ground and balance your body weight on the toes and hands. pull your legs and hands close to your body, making V shape with it. Now  stretching your legs and hands.

W Leg Exercise

Facing upwards Lie down on the mat. Place the legs close to each other, then lift them up and bring close to your tummy. Wait as possible time then your legs down.

Superman Exercise:

Turn around and face to the ground and stretching your legs and hands straight. Now  lift your thighs and chest of the ground at the same time balance you whole boby weight on the tummy, wait for 30 seconds. 

Squats Exercise:

Bend down as much as you can possible a perfect squat shape. Go down into a squat shape then jump up. 

Push up’s

Turn around and face to the ground. Come up to your feet and hands. it is your starting position. Then push up your back. You can also do Push up with Knee Kick Exercise

Rope Exercise

Take a rope or skipping jump up. For the first time do normal jumps for few days and go to an intensive one. For better choice Jump with both legs at once.

"This are the amazing  fat burning workout at in home will give you best results. It is suggested to do this workouts in morning an empty stomach. After workouts, you can drink 2 to 3 glasses of water an 1hr before this workouts, it is help flush the toxins out. If you like can take a short break of 10 sec after each exercise".

Don’t Skip your next Meal

 One thing fitness is the state of mind and getting into shape means It is not a question of skipping breakfast or lunch and staying hungry or running to gyms and putting all activities to a standstill just to get into shape. It requires time, determination and consistency. Start with a proper mindset and pay attention to the following points

•    Possible times prevent the high-calorie, high-fat meals, dairy products, chocolate bars, butter, product, mayonnaise and also avocados which might be wholesome
Select top quality above quantity on the subject of one’s unhealthy calories (leaf vegetables, pumpkin, bottlegaurd etc), in addition you can do physical exercise piece control in each mealtime.
•    Drink plenty of normal water. It is not less than 6-8 oz of normal water every.

•    For protein you can add in your day life fish, eggs, nuts, dry fruits , liquids(juices without sugar better add honey), milk etc.

Best Diet & Nutrition :

•    First and foremost thing is to take charge of the calorie intake to get into shape.
•    Consume foods that are nutritious and avoid all extra junk bites
•    The portion control of food can be done by taking foods equivalent to the size of the fist. Try to have just one serving in the plate and do not refill it.

• Eat salads if you are more hungry(veg, fruit and non-veg)

•    Break the daily intake of food into five small meals spaced at regular intervals. Each meal should not be more than 250 calories. This provides consistent energy to the body throughout the day. It does not overload system at one time and leave it starving another time .Metabolism in the body will take place slowly and smoothly.    More Nutrition click this

•    Drink lots of water and avoid sugary drinks. Sugar especially refined sugar elevate the insulin level and turns into fat when not used immediately for energy. Pure water clears the system of toxins and hydrates cells, which is especially important. It is good for the skin also. Water boosts the metabolism to burn more calories. The water that goes in the body is at 42 degrees and the water that goes out is at 98.6 degrees. The body organs have to use extra calories to warm water
•    Concentrate on nutrient-dense foods that possess rich nutrients n as opposed to empty calories. Foods like brown rice, plain oatmeal, potatoes, tuna fish, chicken breast, steamed vegetables, and fruit are foods that help to sustain energy for the whole day.
“better consume more plants than non-veg”

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Sleeping in very important role

Sleep makes your mind feel better. Sleep is a main role part of a healthy lifestyle. Sleep Controls Your Diet. Sleep makes 55%  reduction in fat loss, Poor Sleep can Changes Your Fat Cells. If you not sleep continuously 4 days your weight is increase.

“the most common suggestion for fitness is “eat less and move more”

Few fitness tips of a model :-

1. They should eat meals that focus on lean vegetables and protein.
2. They exercise daily twices. You should do at least 3 times per week, better focusing on above exercise if you want for quick result you do cardio and weights.
3. They maintain a chart of  healthy food . You also prepare chart .

““Sleep as much you enough, if you Sleep 7 to 9 hours a night continuously 5 days, it’s straight may stave off bags an under your eyes as well as saddlebags on your thighs. If women get enough sleep, they do not take extra sleep, because unnecessary calories to stay awake. At least sleep 7 hours per day””. 


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